There are a lot of reasons why people are not necessarily comfortable adding yoga into their workout regimen. In fact, you probably know someone who has constantly avoided your invites to go to a yoga class because they are apprehensive about the thought of doing yoga in front of other people. You have probably tried to reassure them and tell them that they will be better than they think, it will be easier than they think and that they should step out of their comfort zone and try something new. If they are still resistant, it might be helpful for you to give them a little more information about yoga and how they can be part of the yoga community. A great way to help someone feel more comfortable doing yoga is by allowing them to learn the basics on their own. Since yoga truly needs an instructor to show correct form and positions, a yoga app is the perfect way to allow someone to learn at their own pace and feel comfortable with the positions, lingo, pace and more before going to an actual yoga class at a yoga studio. Here are some of the common misconceptions that keep people from attending class at a studio.
- They are not flexible enough- One of the most common misconceptions about yoga is that you have to be flexible to do it. This is simply not true. In fact, many people get considerably more flexible through the process of doing yoga regularly, even if they started their yoga practice as a less than flexible person. If you are worried about judgement, online yoga is a great fix because it allows you to do yoga in your living room and only do poses in a way that is comfortable and caters to your existing flexibility.
- They are not athletic enough- While yoga is not an easy activity, there is more to it than just athleticism. In fact, yoga has a lot to do with learning about breathing techniques, focusing, grounding and being present. It is as much a mental exercise as it is a physical one and many people have found that focusing on that aspect helps them get through it and gradually develop more athleticism over time.
- They are worried people will watch them- For some reason, people are always concerned that other people in class will watch them and judge them. While this isn’t true considering most yogis are focused on their own practice rather than another student’s, yoga on demand eliminates this factor entirely because it allows a new yogi to do yoga on their own terms and without the fear of being judged.
- They do not live near a studio- For those who do not live near or do not want to commit to going to a yoga studio, online yoga is the perfect way to get a yoga fix without needing a studio. Since yoga does not require a lot of equipment, it is the perfect workout to do at home.
- They do not understand Hindi and yoga terms- Many yoga instructors will use the Hindi names for positions and poses, which those who have been doing yoga for a while can understand. Those who are new to yoga don’t necessarily know these terms and might feel self conscious. Online yoga eliminates this because the person can learn the terms in the privacy of their own home.